The Grief Course: Companionship on the Grief Journey
Are you struggling with the overwhelming weight of grief?
Do you feel like you're navigating a lonely path, desperately seeking solace and understanding?
I want you to know that you are not alone.
Welcome to "Companionship on the Grief Journey," a transformative course designed to support you every step of the way.
The Grief Course: Companionship on the Grief Journey is designed to provide a supportive and understanding space for individuals who are navigating the challenging terrain of grief. This course aims to remind you that you are not alone in your grief and offers companionship throughout your journey towards healing and growth.
2. Modeling Active Listening: You will learn the art of empathetic listening and witness the power of being truly present for another who is grieving. Through examples and guidance, the course helps you develop your skills in providing compassionate support to each other..
3. Training Component: The course incorporates elements of training to enhance your understanding of the grief process. We explore different grief models, coping strategies, and techniques for self-care. This knowledge empowers you to better navigate your own grief and support others.
4. Life Coaching: Throughout the course, you receive gentle life coaching, to encourage you to reflect on your experiences, explore new perspectives and discover new meaning. This coaching approach helps you gain insights into your grief journey and assists you in crafting a meaningful and purposeful life moving forward.
5. Embracing Life after Loss: The course affirms the possibility of life after loss and offers a space to explore personal beliefs and experiences regarding the continuation of life. New perspectives can bring comfort and inspiration to you as you discover ways to honor your loved ones and find meaning in your own life.
6. Fostering Inspiration and Growth: By sharing stories, challenges, and triumphs, participants inspire and uplift one another. The course encourages individuals to step out of their comfort zones, try new things, and develop aspects of themselves that may have remained dormant during the grieving process. This supportive community becomes a catalyst for personal growth and transformation.
7. Humor and Lightness: Grief can be an intense and heavy experience, but the course also makes space for humor and lightness. You will begin to embrace moments of joy and laughter, finding solace in shared laughter and lightheartedness.
8. Recognizing the Universality of Pain: The course acknowledges that pain is a universal human experience and fosters empathy and understanding among participants. By acknowledging and honoring your own pain and that of others, individuals develop a deeper connection and compassion for fellow grievers.
Eight 90-minute Zoom meetings in small 10 people maximum settings.
Email access to me is available throughout the entire program.